Seal Press’s Self-Help authors don’t want to tell you how to act or what to look like, but to give you the tools to become the person you want to be. Want to get a handle on your perfectionism and be more gentle with yourself? Looking for a welcoming and fun how-to guide on dominance and submission? Whatever you are looking to learn about yourself, Seal Press will have a book for you.

Conquering Eating Disorders

Sue Cooper, PhD and Peggy Norton, RD

$16.95 USD, Trade Paper Original and Ebook
October 2008

Tracey desperately wanted to look like the models and celebrities in the fashion magazines. She would do anything to have their thin, flawless bodies. Every girl in her school would die for a body like that. Soon meat began to disgust her. Skipping breakfast and eating an apple for lunch became routine. The pounds began to melt off and people were noticing. She loved that feeling—other girls envying her. “You look so good. You are so thin.” Comments like that led to a tighter control on intake and more angst around anyone trying to get in the way of what she was doing. It was working. It felt good. Soon Tracey became too weak to play basketball, and one day she passed out on the court. It was out of control. Stories like the one above are unbelievably common. One out of every one hundred young women is anorexic. Four out of every one hundred college-age women are bulimic. Overall, research suggests that eight million Americans—men and women—have an eating disorder. Yet in the face of these startling statistics, parents do not have a clear understanding of how to help their child overcome an eating disorder. In Conquering Eating Disorders, Susan Cooper, a licensed psychologist and group psychotherapist, and Peggy Norton, a dietician with thirty years of experience, bridge the…

Own it!

Jennifer Musselman

$15.95 USD, Trade Paper Original
June 2008

In Own It!, homeowner and author Jennifer Musselman covers the how-to’s and hiccups of home buying for women braving the process alone.

Book Cover - About Face, edited by Anne Burt and Christina Baker Kline

About Face

Anne Burt and Christina Baker Kline (editors)

$15.95 USD, Trade Paper Original
June 2008

In About Face, twenty-five women write about the simple yet radical act of looking—really looking—in the mirror.


Jennette Fulda

$15.95 USD, Trade Paper Original and Ebook
May 2008

After undergoing gall bladder surgery at age twenty-three, Jennette Fulda decided it was time to lose some weight. Actually, more like half her weight. At the time, Jennette weighed 372 pounds. Jennette was not born fat. But, by fifth grade, her response to a school questionnaire asking “what would you change about your appearance” was “I would be thinner.” Sound familiar? Half-Assed is the captivating and incredibly honest story of Jennette’s journey to get in shape, lose weight, and change her life. From the beginning—dusting off her never-used treadmill and steering clear of the donut shop—to the end with her goal weight in sight, Jennette wows readers with her determined persistence to shed pounds and the ability to maintain her ever-present sense of self.

Sexier Sex

Regina Lynn

$14.95 USD, Trade Paper Original and Ebook
May 2008

With step-by-step instructions, hot tips, and “tales from the front,” sex-tech columnist Regina Lynn shows women how to find greater sexual pleasure, intimacy, and adventure through creative use of modern technology, regardless of their relationship status or sexual orientation.

The Boss of You

Emira Mears and Lauren Bacon

$15.95 USD, Trade Paper Original and Ebook
May 2008

As intelligent entrepreneurs and straightforward writers, Emira and Lauren offer insight into beginning—and sustaining—small businesses from the female perspective.

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