A fundamental guide for all perfectionists seeking new, fulfilled, and empowered lives.
Being a woman means navigating unique challenges in the sphere of physical health and mental well-being. Devoted to sharing women’s experiences and their journeys through life, Seal Press brings you bestselling fitness books from authors like Dawn Dais and Mandy Ingber, and self-help titles that promote healthy body image and combat eating disorders for women of all ages.
“We’ve been there. And as parents, we are right there with you.”
—Health and sexuality experts Logan Levkoff, PhD and Jennifer Wider, MD
A fun training manual for any would-be marathoner with a realistic training schedule, how-to’s, quizzes, and funny observations.
Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.
Stranger Here is the brutally honest, surprisingly hilarious story of one woman’s journey from one extreme of the weight spectrum to the other, and of the unexpected emotional chaos it created.
In Airbrushed Nation, Jennifer Nelson—a longtime industry insider—exposes the naked truth behind the glossy pages of women’s magazines, both good and bad.