The Nonrunner's Marathon Guide for Women

Get Off Your Butt and On with Your Training

A fun training manual for any would-be marathoner with a realistic training schedule, how-to’s, quizzes, and funny observations.

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Buy this book
$17.00 USD
September 2013
256 pages
5.5" x 8.25"
First Edition
Trade Paper Original

Print Edition

ISBN: 9781580052054

Ebook Edition

ISBN: 9781580052801

The Nonrunner's Marathon Guide for Women

Get Off Your Butt and On with Your Training

By Dawn Dais

$17.00 USD, Trade Paper Original, September 2013

Dawn Dais hated running. And it didn’t like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon.

The Nonrunner’s Marathon Guide for Women is a fun training manual for women who don’t believe that running is their biological destiny but who dream of crossing the finish line nonetheless. It opens with a realistic training schedule and is chock-full of how-to’s, quizzes, and funny observations, which Dais felt were lacking in the guides she had consulted.

Dais’s book integrates entries from her journal, sharing everything would-be marathoners need to know about the gear, the blisters, the early morning workouts, the late-night carb binges, and—most important of all—the amazing rewards. Revised in 2013, it now includes a new chapter on using technology as a training aid as well.

Anyone can do a marathon. This book just makes the experience a little more bearable and a lot more fun.

About Dawn Dais

Dawn Dais is the head writer for and the new national magazine Hilarious. Her series of articles, titled “Search for Sport,” runs in Cascade Sports Magazine. Dais contributes to a number of other local and national publications and has been featured on the well-known Quotable Cards series. Never say never, Dais continues to run. She lives in Sacramento, California.