The 3-Day Reset

Restore Your Cravings For Healthy Foods in Three Easy, Empowering Days

Book Cover - The 3-Day Reset, by Pooja Mottl

In The 3-Day Reset, Pooja Mottl outlines 10 simple ways you can change your cravings and start eating whole, healthy, delicious foods—three days at a time.

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Buy this book
$22.00 USD
April 2014
304 pages
7" x 9"
First Trade Paper Edition
Trade Paper Original

Print Edition

ISBN: 9781580055277

Ebook Edition

ISBN: 9781580055284

The 3-Day Reset

Restore Your Cravings For Healthy Foods in Three Easy, Empowering Days

By Pooja Mottl

$22.00 USD, Trade Paper Original, April 2014

[blockquote]”Eating whole, minimally processed foods is one of best tools for preventing disease and living a full, vibrant life. In The 3-Day Reset, Pooja delivers an empowering blueprint for choosing these foods while demonstrating that healthy and delicious go hand in hand.” —John Mackey, Co-Founder and Co-CEO, Whole Foods Market[/blockquote]


Eating healthy can be a struggle. It’s hard to choose broccoli and brown rice instead of hot, cheesy pizza. And diets often ask you to cut out different foods all at once, leaving you feeling deprived.

In The 3-Day Reset, Pooja Mottl outlines 10 simple ways you can change your cravings and start eating whole, healthy, delicious foods—three days at a time. Each reset takes only 72 hours to complete, which means you’ll be able to stay focused on healthy eating from start to finish.

Resets include: sugar, wheat, salt, chocolate, yogurt, chicken, beverages, breakfast, salad, and takeout.

Packed with delicious recipes and nutritional information to support why you should eat whole foods like quinoa instead of processed, frozen, or packaged foods, The 3-Day Reset will set you on the path to healthy eating… and help you stay there for good.


About Pooja Mottl

Pooja Mottl is a professionally trained Natural Foods Chef, Healthy Eating Coach, and Healthy Living Expert whose work has captivated audiences from Good Morning America to the Huffington Post. She is a graduate of the Natural Gourmet Institute, a world-renowned institution for pairing culinary training with health-promoting food. Mottl also holds a certificate in Plant Based Nutrition from Cornell University and is an NSCA-CPT certified personal trainer. She advises private clients on healthy eating and has taught cooking classes at Whole Foods Market. She regularly blogs for the Huffington Post and GAIAM. Mottl has appeared on Good Morning America, WGN TV, Martha Stewart Radio, Style.com, the Green Festival, HuffPost Live, and a variety of additional media outlets.

Mottl gained a BA in Economics from the University of Michigan and an MSc in International Relations from the London School of Economics. She began her career as Wall Street investment banker and an economic analyst at the Federal Reserve Bank of New York before falling head over heels in love with healthy food. Mottl is a wife and mom to a baby girl named Valentina and a five-year-old, over-confident Brussels Griffon. She lives and works in California and New York City.

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