Yogalosophy for Inner Strength
12 Weeks to Heal Your Heart and Embrace Joy
Yogalosophy for Inner Strength is a twelve-week wellness program, which includes five exercise routines for strength, happiness, and cardiovascular health, as well as meditations, recipes, playlists, and rituals designed to support the healing of the heart and build lasting resilience.
In Yogalosophy for Inner Strength, Ingber incorporates anecdotes from her personal journey through loss and trying times, and stories from experts within her inner circle of friends. Whether you’re experiencing crisis or simply feeling adrift, Yogalosophy for Inner Strength will help guide and carry you through your transition by providing a path to emotional strength, inner balance, and ultimately, to a greater capacity for true joy.
About Mandy Ingber
All photos © Javiera Estrada.
Mandy Ingber, the New York Times best-selling author of Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover and creator of the yoga-hybrid DVD Yogalosophy, is a celebrity fitness and wellness expert. Her twenty years of teaching experience have attracted such clients as Jennifer Aniston, Kate Beckinsale, Helen Hunt, Ricki Lake, Jennifer Meyer, and Brooke Shields.
Mandy’s yoga class has been awarded “Best of LA” by Daily Candy, LA Weekly, and Los Angeles Magazine. Mandy is an event headliner for the Boston Red Sox Foundation’s FenwaYoga, People’s A-List Workout, SELF’s Workout in the Park, and more. She has been a spokesperson for Silk Soymilk and is a contributing fitness and wellness advisor for Health, POPSUGAR, SELF, Shape, USA Today and Yahoo! Mandy is a fitness blogger for E! Online and People.com and is featured regularly in Elle, Glamour, Harper’s Bazaar, O, The Oprah Magazine, Vanity Fair, Vogue, and more. Television appearances include Good Morning America, Chelsea Lately, and TODAY, among others.
Mandy serves on the advisory board for New Beauty Magazine, Women’s Health, and the Cancer Prevention Clinic at the Margie Petersen Breast Center at Providence Saint John’s Health Center. Mandy teaches workshops at the Omega Institute for Holistic Studies and at independent yoga studios.
What People Are Saying About Mandy Ingber's Yogalosophy“Mandy Ingber is the Makeover Master.” —Women’s Health
“Mandy Ingber brings joy, humor, and self-love into your workout. She’s the best.”
“Mandy brings her understanding, skill, compassion and humor into my home along with her yoga mat and great music. I love Mandy and I love her yoga.”
“With all the fun you’re having, you won’t even realize that you also just finished a total-body (and mind) workout.”
“[Ingber’s] holistic approach works because it creates balance—trimming your core and centering your mind.”
“Not only is Mandy the sweetest person in the world, but she just gets it when it comes to her health philosophy.”
“Ingber obviously knows her stuff.”
YogalosophyThe Ultimate Mind-Body Makeover
“I find Mandy’s words inspiring and her choice of music is perfect to make me forget that I am dying from overexertion. She’s the world’s best spinning teacher, who brings me humor while she kicks my ass.” —Ricki Lake
“I’m a girl who never worked out, in fact, I never liked it at all. But somehow with Mandy, I can’t wait for my workouts. . . . I attribute her workouts to my simple easy wonderful birth of my daughter. My body was prepared and ready.” —Jennifer Meyer Maguire, jewelry designer
“Since starting my yoga practice with Mandy, my body has toned and I’ve lost inches. I feel great and very strong, physically. But more than that, her teachings relay the importance of the mind/body connection and acceptance of self which has made a huge impact on me. Mandy has changed my life.” —Siobhan Schanda, Chelsea Lately producer
28 Days to the Ultimate Mind-Body Makeover
Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber.
In Yogalosophy®, Ingber—one of the most sought-after fitness and wellness advisors in Los Angeles—offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber’s popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out.
In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.
$24.00 | May 2016 | 224 pages