In this companion to her NYT bestselling fitness book Yogalosophy, Mandy Ingber guides readers through a unique yoga practice designed to transform heartache into lifelong resilience.
Sports and Fitness
Finding a way to live a healthy and active lifestyle in today’s hectic world is surprisingly difficult. Call for backup with Seal Press’s great list of Sports and Fitness books like What You Can When You Can, Yogalosophy, and The Nonrunner’s Marathon Guide for Women.
A deeply intimate, inspiring account of running’s power to build resilience, repair self-confidence, and provide comfort, paralleled with the author’s missteps with less suitable romantic partners.
The Nalini Method is an innovative mood-based fitness plan that uses yoga, Pilates, strengthening exercises, and barre work to help participants lose emotional weight—transforming both mind and body in the process.
Honest and unforgettable, Kara’s journey is one of intense passion, endurance, and self-acceptance. In Gorge, Kara shows that big women can do big things.
Fun, fascinating, and useful, The Coregasm Workout offers new exercise techniques for women who want to stay sexy, healthy, and fit, and enjoy the benefits of the gym in the bedroom.
The #wycwyc way isn’t about changing your life overnight: it’s about knowing that the road to improvement is paved brick by brick, step by step—and by simply doing what you can when you can.