A radical day-by-day guide to redefining beauty and building lasting self-esteem from body expert Rosie Molinary.
Seal Press’s Self-Help authors don’t want to tell you how to act or what to look like, but to give you the tools to become the person you want to be. Want to get a handle on your perfectionism and be more gentle with yourself? Looking for a welcoming and fun how-to guide on dominance and submission? Whatever you are looking to learn about yourself, Seal Press will have a book for you.
In this companion to her NYT bestselling fitness book Yogalosophy, Mandy Ingber guides readers through a unique yoga practice designed to transform heartache into lifelong resilience.
Discover creative, meaningful, and inspiring ways to keep the memories of your loved ones alive long after they are gone.
With smart and sassy eloquence, veteran blogger Jes Baker calls on women to be proud of their bodies, fight against fat-shaming, and embrace a body-positive worldview.
This fun, friendly, and unabashedly geeky guide is the perfect sidekick for every growing hero, empowering everyday people to transform into the most kick-ass versions of themselves.
How to Break Up With Anyone provides the tools for anyone to initiate a breakup, the encouragement to get through it, and the wisdom to recognize that they don’t have to settle for anything less than productive, healthy relationships.