Health: Fitness

Big Gal Yoga

Big Gal Yoga

Valerie Segun

$18.99 USD, Trade Paper Original and Ebook
July 2017

Instagram star Valerie Sagun shares stories, affirmations, exercises, and yoga routines that teach women to find self-acceptance and empowerment through yoga.

cover Yogalosophy for Inner Strength

Yogalosophy for Inner Strength

Mandy Ingber

$24.00 USD, Trade Paper Original and Ebook
May 2016

In this companion to her NYT bestselling fitness book Yogalosophy, Mandy Ingber guides readers through a unique yoga practice designed to transform heartache into lifelong resilience.

cover The Nalini Method

The Nalini Method

Rupa Mehta

$22.00 USD, Trade Paper Original and Ebook
January 2016

The Nalini Method is an innovative mood-based fitness plan that uses yoga, Pilates, strengthening exercises, and barre work to help participants lose emotional weight—transforming both mind and body in the process.

Gorge

Kara Richardson Whitely

$17.00 USD, Trade Paper Original and Ebook
April 2015

Honest and unforgettable, Kara’s journey is one of intense passion, endurance, and self-acceptance. In Gorge, Kara shows that big women can do big things.

The Coregasm Workout

Dr. Debby Herbenick

$18.00 USD, Trade Paper Original and Ebook
June 2015

Fun, fascinating, and useful, The Coregasm Workout offers new exercise techniques for women who want to stay sexy, healthy, and fit, and enjoy the benefits of the gym in the bedroom.

What You Can When You Can

Carla Birnberg & Roni Noone

$14.00 USD, Trade Paper Original and Ebook
May 2015

The #wycwyc way isn’t about changing your life overnight: it’s about knowing that the road to improvement is paved brick by brick, step by step—and by simply doing what you can when you can.

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