Instagram star Valerie Sagun shares stories, affirmations, exercises, and yoga routines that teach women to find self-acceptance and empowerment through yoga.
Being a woman means navigating unique challenges in the sphere of physical health and mental well-being. Devoted to sharing women’s experiences and their journeys through life, Seal Press brings you bestselling fitness books from authors like Dawn Dais and Mandy Ingber, and self-help titles that promote healthy body image and combat eating disorders for women of all ages.
Fully updated with new recommendations, this is the ultimate insider’s guide to looking great at age 50 and beyond.
A radical day-by-day guide to redefining beauty and building lasting self-esteem from body expert Rosie Molinary.
This Is Cancer is the voice-driven, informative, and beautifully-packaged companion for the surreal and infuriating cancer journey, covering everything from diagnosis and treatment to exercising and parenting.
In this companion to her NYT bestselling fitness book Yogalosophy, Mandy Ingber guides readers through a unique yoga practice designed to transform heartache into lifelong resilience.
Discover creative, meaningful, and inspiring ways to keep the memories of your loved ones alive long after they are gone.